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Free Yoga Class

March 21 @ 10:00 am - 11:00 am MDT

|Recurring Event (See all)
Most Saturdays
yoga in the mountains

KRISTI is currently looking into the possibility of offering ONLINE YOGA CLASSES via ZOOM.

If you are interested, please express this to Kristi directly or contact us and we’ll be happy to let her know.

🙏 Free! Vinyasa Flow Yoga Class with Kristi Hall-Baldwin.
(Most) Saturdays, 10 am at the McCammon Depot.
(Please confirm schedule w/Kristi in advance of attending.)
All levels are welcome. —Please join us!

If you’re a newbie:
Vinyasa yoga is one of the most popular modern forms of yoga. In this type of yoga, you do a series of poses (or asanas) in a smooth, uninterrupted sequence. It’s also called vinyasa flow or flow yoga for the smooth way you transition in between the poses.
In vinyasa yoga, the focus is on linking one’s breath with the movement while transitioning between the poses. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
From calming the mind to giving your body an invigorating workout, there are many benefits to vinyasa flow yoga!

 

Details

Date:
March 21
Time:
10:00 am - 11:00 am
Event Category:
Event Tags:
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Website:
https://www.facebook.com/Kristi.Hall.Baldwin

Venue

Depot Building
802 Front Street
McCammon, ID 83250 United States
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